Mindfulness Program

Tap-In

Tap-In is our go-to program for juvenile and adult correctional facilities. It’s all about helping folks slow down, move their bodies, and tap into a deeper sense of self.

Each session blends five core elements

Real Talk

Open discussions that encourage honesty, reflection, and growth.

Calisthenics

Bodyweight exercises to boost strength and shake off stress.

Breathwork

Simple breathing tools to stay calm and focused.

Yoga

Mindful movement to build flexibility and body awareness

Meditation

Guided stillness to help quiet the mind and find peace

It’s a full mind-body reset built to support emotional intelligence, stress relief, and self-control, on the mat and in life.